Michael Shea 3100m row
3,100m
Meters
14:47.0
Time
2:23.0
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 107 |
June 19, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 3,100m | 2:23.0 | 120 | 711 | 22 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 22 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 23 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 22 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 23 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 21 |
| 0:28.1 | 3,100m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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