Michael Shea v1:00/1:00r...7 row
3,687m
Meters
17:30.0
Time
2:22.3
Pace
207
Calories
| Rest Distance | 3,605m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,292m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 107 |
July 02, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,687m | 2:22.3 | 121 | 717 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 211m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 22 | |
| r: 1:30 | 314m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 416m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | |
| r: 2:30 | 526m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 626m | |||||
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 24 | |
| r: 3:30 | 716m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| r: 4:00 | 796m | |||||
| r3,605m |
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Workout Graph
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