Michael Shea 23:18 row
5,012m
Meters
23:18.3
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 105 |
July 15, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,012m | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 23:18.3 | 710m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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