Michael Shea 23:23 row
5,018
Meters
23:23.5
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 17, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,018 | 2:19.8 | 128 | 736 | 287 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 23:23.5 | 730 | 2:19.3 | 129 | 742 | 42 | 22 |
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Workout Graph
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