Michael Shea 3000m row
3,000m
Meters
14:27.6
Time
2:24.6
Pace
164
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 104 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 20 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 20 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 20 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 20 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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