Michael Shea 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 105 |
August 20, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 19 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 19 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 19 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 19 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 19 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 20 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 21 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 22 |
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Workout Graph
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