Michael Shea 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
279
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 106 |
August 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 22 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 20 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 21 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 22 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 23 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 24 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 24 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 25 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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