Michael Shea 16:49 row
3,512
Meters
16:49.7
Time
2:23.7
Pace
196
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 110 |
February 01, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,512 | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 16:49.7 | 376 | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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