Michael Shea 18:40 row
4,018
Meters
18:40.9
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 109 |
February 07, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.9 | 4,018 | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 18:40.9 | 803 | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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