Tim Hicks 4x500m/1:00r row
2,000m
Meters
8:13.5
Time
2:03.3
Pace
154
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 12:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
June 23, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r656m |
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Workout Graph
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