Tim Hicks 4x500m/1:00r row
2,000m
Meters
8:39.7
Time
2:09.9
Pace
153
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 12:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
June 24, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r687m |
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Workout Graph
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