Tim Hicks 6x500m/1:00r row
3,000
Meters
12:23.6
Time
2:03.9
Pace
189
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
July 01, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 915 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| r972 |
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