Tim Hicks 3x500m/1:00r row
1,500m
Meters
6:55.2
Time
2:18.4
Pace
86
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 9:55.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 115 |
June 30, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r624m |
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Workout Graph
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