Tim Hicks 6x500m/1:00r row
3,000
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 128 |
July 05, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 877 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | |
| r1,190 |
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