Tim Hicks 5x500m/1:00r row
2,500m
Meters
12:08.8
Time
2:25.7
Pace
137
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 17:08.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 104 |
July 04, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,500m | 2:25.7 | 113 | 688 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 19 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | |
| r1,251m |
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Workout Graph
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