Tim Hicks 6x500m/1:00r row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
173
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 19:47.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 157 |
July 07, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r1,053m |
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Workout Graph
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