Tim Hicks 6x500m/1:12r row
3,000m
Meters
13:09.9
Time
2:11.6
Pace
181
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 0 |
July 08, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 25 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r1,044m |
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Workout Graph
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