Tim Hicks v10c/0:30r...11 row
1,636m
Meters
6:36.0
Time
2:01.0
Pace
110
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,680m |
| Overall Time | 12:06.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 135 |
July 20, 2022 10:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,636m | 2:01.0 | 197 | 979 | 25 | |
| 0:43.6 | 164m | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 104m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 25 | |
| r: 0:30 | 107m | |||||
| 0:38.5 | 154m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 101m | |||||
| 0:34.9 | 146m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 98m | |||||
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 94m | |||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:30 | 108m | |||||
| 0:35.4 | 147m | 2:00.4 | 200 | 990 | 25 | |
| r: 0:30 | 98m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 96m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 25 | |
| r: 0:30 | 106m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 25 | |
| r: 0:30 | 98m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:30 | 34m | |||||
| r1,044m |
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Workout Graph
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