Tim Hicks v3:00/2:00r...5 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 136 |
July 25, 2022 10:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 448m | |||||
| r2,156m |
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Workout Graph
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