Tim Hicks v500m/2:00r...5 row
2,500m
Meters
10:39.0
Time
2:07.8
Pace
154
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 20:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 117 |
July 26, 2022 10:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 420m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 418m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 429m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 412m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 440m | |||||
| r2,119m |
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Workout Graph
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