Tim Hicks v50c/2:00r...5 row
2,406m
Meters
10:23.4
Time
2:09.5
Pace
150
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 20:23.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 116 |
July 28, 2022 12:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,406m | 2:09.5 | 161 | 853 | 25 | |
| 3:46.5 | 836m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 407m | |||||
| 2:44.4 | 640m | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 416m | |||||
| 1:56.1 | 465m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 424m | |||||
| 1:16.5 | 309m | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 428m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 418m | |||||
| r2,093m |
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Workout Graph
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