Tim Hicks v2:00/1:00r...6 row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 131 |
July 29, 2022 12:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 226m | |||||
| r1,297m |
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Workout Graph
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