Tim Hicks v8:00/3:00r...4 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
August 02, 2022 12:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 22 | |
| r: 3:00 | 666m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 660m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 624m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 659m | |||||
| r2,609m |
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Workout Graph
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