Tim Hicks v3:00/2:00r...6 row
4,146m
Meters
18:00.0
Time
2:10.2
Pace
251
Calories
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 126 |
August 03, 2022 12:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 454m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 450m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 424m | |||||
| r2,656m |
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Workout Graph
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