Tim Hicks v2000m/3:00r...4 row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 34:16.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 126 |
August 22, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 24 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 25 | |
| r: 3:00 | 644m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | |
| r: 3:00 | 646m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 619m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 3:00 | 46m | |||||
| r1,955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.