Tim Hicks v3:00/r...9 row
3,737m
Meters
18:00.0
Time
2:24.5
Pace
211
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 122 |
September 07, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,737m | 2:24.5 | 116 | 699 | 24 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 23 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 383m | |||||
| r1,146m |
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Workout Graph
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