Tim Hicks v6:00/2:00r...6 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
September 09, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 415m | |||||
| r2,425m |
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Workout Graph
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