Tim Hicks v1:00/2:00r...5 row
3,242m
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 106 |
September 12, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,242m | 2:00.2 | 201 | 991 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 407m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 420m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 427m | |||||
| r2,062m |
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Workout Graph
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