Tim Hicks v250m/0:45r...12 row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
217
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 19:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 106 |
September 28, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 26 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:45 | 155m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 146m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:45 | 138m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:45 | 135m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:45 | 133m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 128m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 120m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 125m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 131m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 132m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 102m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 132m | |||||
| r1,577m |
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Workout Graph
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