Tim Hicks v1000m/2:00r...6 row
6,000m
Meters
25:51.9
Time
2:09.3
Pace
372
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 37:51.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 104 |
September 30, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 6,000m | 2:09.3 | 162 | 856 | 23 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 363m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 402m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | |
| r: 2:00 | 388m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 376m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 337m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 379m | |||||
| r2,245m |
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Workout Graph
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