Tim Hicks v500m/2:00r...8 row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
283
Calories
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 104 |
October 07, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 394m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 406m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 367m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 398m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 396m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 354m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 351m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 379m | |||||
| r3,045m |
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Workout Graph
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