Tim Hicks v4:00/2:00r...4 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 105 |
October 10, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 19m | |||||
| r1,229m |
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Workout Graph
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