Tim Hicks v1:00/2:00r...5 row
3,150m
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 113 |
December 19, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 442m | |||||
| r1,975m |
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Workout Graph
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v1:00/2:00r...5