Tim Hicks v500m/2:00r...8 row
4,000m
Meters
15:48.1
Time
1:58.5
Pace
266
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 31:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 103 |
January 12, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 404m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 350m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 343m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 355m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 321m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 380m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 334m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 374m | |||||
| r2,861m |
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Workout Graph
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