Tim Hicks v10c/1:00r...6 row
3,197m
Meters
13:06.7
Time
2:03.0
Pace
210
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 19:06.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 121 |
October 11, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,197m | 2:03.0 | 188 | 946 | 26 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 228m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 201m | |||||
| 2:04.7 | 482m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 171m | |||||
| 2:26.6 | 603m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 178m | |||||
| 2:54.8 | 734m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 129m | |||||
| 3:53.1 | 930m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 160m | |||||
| r1,067m |
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Workout Graph
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