Tim Hicks v5:00/2:00r...5 row
4,772m
Meters
21:00.0
Time
2:12.0
Pace
285
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 108 |
October 18, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772m | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 383m | |||||
| r1,749m |
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Workout Graph
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