Tim Hicks v1000m/3:00r...3 row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
185
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 94 |
October 23, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 26 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 547m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| r: 3:00 | 509m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 524m | |||||
| r1,580m |
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Workout Graph
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