Tim Hicks v0:20/0:10r...24 row
1,891m
Meters
8:00.0
Time
2:06.9
Pace
108
Calories
124
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,206m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 83 |
October 26, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 28 | 124 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 104 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 109 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 117 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 124 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 | |
| r: 4:00 | 617m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 114 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 130 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 128 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 127 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 125 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 127 | |
| r: 4:00 | 888m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 132 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 127 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 128 | |
| r: 0:10 | 38m | ||||||
| r2,315m |
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Workout Graph
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