Tim Hicks v50c/2:00r...5 row
2,511m
Meters
11:33.6
Time
2:18.1
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 21:33.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 72 |
October 27, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 2,511m | 2:18.1 | 133 | 757 | 26 | 116 | |
| 3:40.2 | 827m | 2:13.1 | 148 | 810 | 28 | 113 | |
| r: 2:00 | 229m | ||||||
| 3:40.2 | 711m | 2:34.8 | 94 | 624 | 23 | 108 | |
| r: 2:00 | 448m | ||||||
| 2:04.3 | 482m | 2:08.9 | 163 | 861 | 28 | 123 | |
| r: 2:00 | 400m | ||||||
| 1:26.4 | 328m | 2:11.7 | 153 | 827 | 28 | 122 | |
| r: 2:00 | 427m | ||||||
| 0:42.5 | 163m | 2:10.3 | 158 | 843 | 27 | 118 | |
| r: 2:00 | 450m | ||||||
| r1,954m |
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Workout Graph
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