Tim Hicks 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 74 |
October 27, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 27 | 127 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 122 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 128 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 130 |
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Workout Graph
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