Tim Hicks v8:00/3:00r...4 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
128
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
October 30, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 22 | 128 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 24 | 121 | |
| r: 3:00 | 676m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 128 | |
| r: 3:00 | 605m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 133 | |
| r: 3:00 | 661m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 133 | |
| r: 3:00 | 668m | ||||||
| r2,610m |
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Workout Graph
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