Tim Hicks 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 111 |
October 30, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 20 | 135 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 130 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 20 | 133 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 20 | 133 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 20 | 134 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 20 | 134 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 20 | 133 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | 136 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 23 | 141 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 147 |
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Workout Graph
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5000m