Tim Hicks v250m/0:45r...12 row
3,000m
Meters
12:15.1
Time
2:02.5
Pace
190
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 21:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 120 |
October 31, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 107m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:45 | 146m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:45 | 163m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | |
| r: 0:45 | 136m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:45 | 163m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 21 | |
| r: 0:45 | 166m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:45 | 150m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:45 | 151m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:45 | 139m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:45 | 150m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:45 | 120m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:45 | 128m | |||||
| r1,719m |
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Workout Graph
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