Tim Hicks v20c/2:00r...5 row
4,709m
Meters
19:58.0
Time
2:07.2
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 29:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
November 01, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,709m | 2:07.2 | 170 | 885 | 20 | 124 | |
| 1:16.6 | 307m | 2:04.7 | 180 | 920 | 23 | 117 | |
| r: 2:00 | 395m | ||||||
| 2:43.3 | 635m | 2:08.5 | 165 | 866 | 21 | 121 | |
| r: 2:00 | 436m | ||||||
| 3:54.8 | 933m | 2:05.8 | 176 | 904 | 20 | 127 | |
| r: 2:00 | 433m | ||||||
| 5:17.8 | 1,250m | 2:07.1 | 170 | 886 | 19 | 130 | |
| r: 2:00 | 364m | ||||||
| 6:45.5 | 1,584m | 2:07.9 | 167 | 874 | 21 | 128 | |
| r: 2:00 | 452m | ||||||
| r2,080m |
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Workout Graph
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