Tim Hicks v1000m/1:00r...4 row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
254
Calories
129
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 20:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 118 |
November 02, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 21 | 129 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 121 | |
| r: 1:00 | 225m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 131 | |
| r: 1:00 | 175m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | 133 | |
| r: 1:00 | 224m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 134 | |
| r: 1:00 | 237m | ||||||
| r861m |
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Workout Graph
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