Tim Hicks v1000m/r...3 row
4,024m
Meters
15:57.7
Time
1:58.9
Pace
268
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 115 |
November 06, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,024m | 1:58.9 | 208 | 1014 | 21 | 146 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 138 |
| 8:02.5 | 2,024m | 1:59.1 | 207 | 1011 | 20 | 148 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 153 |
| r0m |
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Workout Graph
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