Tim Hicks v1:00/0:30r...10 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
140
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 144 |
November 07, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 140 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 120 | |
| r: 0:30 | 117m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 129 | |
| r: 0:30 | 121m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 133 | |
| r: 0:30 | 123m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 137 | |
| r: 0:30 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 141 | |
| r: 0:30 | 126m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 144 | |
| r: 0:30 | 123m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 144 | |
| r: 0:30 | 123m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 151 | |
| r: 0:30 | 123m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 153 | |
| r: 0:30 | 122m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 155 | |
| r: 0:30 | 130m | ||||||
| r1,227m |
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Workout Graph
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