Tim Hicks 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 09, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 117 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 127 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 130 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 128 |
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Workout Graph
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4 Min