Tim Hicks v500m/2:00r...5 row
2,500m
Meters
10:11.6
Time
2:02.3
Pace
161
Calories
127
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 20:11.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 148 |
November 10, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 23 | 127 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 122 | |
| r: 2:00 | 455m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 2:00 | 466m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 130 | |
| r: 2:00 | 470m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 133 | |
| r: 2:00 | 406m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 129 | |
| r: 2:00 | 473m | ||||||
| r2,270m |
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Workout Graph
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