Tim Hicks 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 134 |
November 15, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 18 | 137 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 126 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 131 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 135 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 138 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 144 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 150 |
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30 Min